{"product_id":"15-minute-rule","title":"15 Minute Rule","description":"\u003cp\u003eThe Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps its simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldnt bring yourself to start.The hardest thing to overcome when youre trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mindnumbing sorting is hard to contemplate for most  but fifteen minutes isnt. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in selfesteem. This book is for those people who need instant gratification and also those longterm players who recognise the benefits of consistency and dedication.\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":45900170363078,"sku":"DADAX0716022605","price":35.33,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71lqOnIHtiL.jpg?v=1780310094","url":"https:\/\/ergodemedia.com\/products\/15-minute-rule","provider":"Ergodemedia","version":"1.0","type":"link"}