{"product_id":"5minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-5minute-selfhelp-series","title":"5Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (5Minute SelfHelp Series)","description":"\u003cp\u003eFind The Perfect Way To Take A Meaningful Break And Relax Your Mind And Body In Just Five Minutes With This Handy, Portable Guide Featuring 100 Different Yoga Sequences To Improve Focus, Mood, Energy Level, And More.In 5-Minute Yoga, YouLl Find 100 Yoga Sequences That Can Help You Refresh Your Body And Mind In Only Five Minutes. Each Sequence-Designed To Provide A Specific Benefit To Your Body, Mind, And Spirit-Contains A Detailed Explanation With Illustrations Of Each Pose So ItS Easy To Follow Along. This Guide Also Includes A Glossary With Illustrations And Short Explanations Of Each Yoga Pose Featured Throughout The Book-Perfect For Beginners! Whether You Need A Quick Moment Of Peace During A Hectic Day Or A Chance To Promote Strength And Flexibility To Benefit Your Body, 5-Minute Yoga Is Sure To Give You The Restart You Need.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":45888340328646,"sku":"DADAX1507206321","price":18.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61n1kgqzJ2L.jpg?v=1779957311","url":"https:\/\/ergodemedia.com\/products\/5minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-5minute-selfhelp-series","provider":"Ergodemedia","version":"1.0","type":"link"}