{"product_id":"a-toolkit-for-happiness-53-ways-to-feel-better","title":"A Toolkit For Happiness: 53 Ways to Feel Better","description":"\u003cp\u003eMandatory for anyone with a brain  Anna Whitehouse, founder of Mother PukkaRelatable, practical and knowledgable  Gemma Bray, creator of The Organized Mum MethodFrom clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness  the ultimate guide to longterm and sustainable happiness.Using her muchloved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easytouse tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather  and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thoughtprovoking exercises for your daytoday mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.\u003c\/p\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":45901628014790,"sku":"DADAX1529416183","price":14.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61EY5kA9LcL.jpg?v=1780326228","url":"https:\/\/ergodemedia.com\/products\/a-toolkit-for-happiness-53-ways-to-feel-better","provider":"Ergodemedia","version":"1.0","type":"link"}