{"product_id":"a-toolkit-for-modern-life-53-ways-to-look-after-your-mind","title":"A Toolkit for Modern Life: 53 Ways to Look After Your Mind","description":"\u003cp\u003eEmma Has A Unique Way Of Cutting Through To The Heart Of The Issues We All Face Day-In-Day-Out. There IsnT Another Book Out There Like This And It Should Be A Mandatory Read For Anyone With A Brain. - Anna Whitehouse, Founder Of Mother Pukkain This Warm, Wise Book, Clinical Psychologist Dr Emma Hepburn (InstagramS @Thepsychologymum) Introduces Her Proven And Practical Tools For Taking Care Of Your Mental And Emotional Wellbeing Every Day.Using Her Trademark Illustrations, Dr Hepburn (Aka @Thepsychologymum) Shines A Welcome Ray Of Light Into The Neglected Corners Of Your Brain. From Identifying What Triggers Unhappy Thoughts To Overcoming The Fear Of Making Mistakes, A Toolkit For Modern Life Will Help You To Cultivate Positive Habits And Feel More Confident, Happier And In Tune With Yourself.* Call Out And Manage Feelings Of Imposter Syndrome* Answer Back To Your Inner Critic* Become Aware Of And Monitor Your Emotional Capacity* Spot Unhelpful Thoughts And Develop More Helpful Patterns Of Thinking* Understand How The Emotions Cycle Affects You* Identify What Triggers Anxiety For You And How To Intercept It* Overcome The Fear Of Making Mistakes* Spot And Call Out Your Catastrophizing* Identify And Disarm Social Media Comparisons* Align Your Decisions And Actions With Your Core Values* Assemble Your Own Mental Health Toolkit For Life\u003c\/p\u003e","brand":"Greenfinch","offers":[{"title":"Default Title","offer_id":45885876043974,"sku":"DADAX1529410223","price":39.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61zJqtIj_XL.jpg?v=1779879810","url":"https:\/\/ergodemedia.com\/products\/a-toolkit-for-modern-life-53-ways-to-look-after-your-mind","provider":"Ergodemedia","version":"1.0","type":"link"}