{"product_id":"a-year-of-zen-a-52week-guided-journal-a-year-of-reflections-journal","title":"A Year of Zen: A 52Week Guided Journal (A Year of Reflections Journal)","description":"\u003cp\u003eReflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether youre new to Zen or youve practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life. Zen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, youre creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey. A Year of Zen includes: Calls to createExpress your thoughts and feelings in both writing and drawing, letting your creativity shine. A prompt for every dayReflect on seven prompts based in Zen Buddhism each week. Season of ZenJournal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.Tap into the ancient wisdom of Zen Buddhism with a years worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":45885651878086,"sku":"DADAX1647397170","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71xixV6-JgL.jpg?v=1779873391","url":"https:\/\/ergodemedia.com\/products\/a-year-of-zen-a-52week-guided-journal-a-year-of-reflections-journal","provider":"Ergodemedia","version":"1.0","type":"link"}