{"product_id":"alone-time-embracing-solitude-for-health-and-wellbeing","title":"Alone Time: Embracing solitude for health and wellbeing","description":"\u003cp\u003eBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone - when self-initiated - will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work-life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life - from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003c\/p\u003e","brand":"TIMES UK","offers":[{"title":"Default Title","offer_id":45888446234822,"sku":"DADAX1922785695","price":21.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/610UgmCIHlL.jpg?v=1779958560","url":"https:\/\/ergodemedia.com\/products\/alone-time-embracing-solitude-for-health-and-wellbeing","provider":"Ergodemedia","version":"1.0","type":"link"}