{"product_id":"anger-how-to-live-with-it-and-without-it","title":"Anger: How To Live With It And Without It","description":"\u003cp\u003eAnger. Its one of our most basic, and often most destructive, human emotions. And in todays world, its a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here youll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":45877783789766,"sku":"DADAX1472142845","price":14.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/5125x9k8cjL.jpg?v=1779676150","url":"https:\/\/ergodemedia.com\/products\/anger-how-to-live-with-it-and-without-it","provider":"Ergodemedia","version":"1.0","type":"link"}