{"product_id":"before-the-first-kilo-5-lessons-we-missed-learning-in-school","title":"Before The First Kilo: 5 Lessons We Missed Learning In School","description":"\u003cp\u003e\u003cb\u003eAbout The Book\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis Book Is Not A Diet Plan. ItS A Roadmap To Understand Your Body Before You Try To Change It.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBefore The First Kilo\u003c\/b\u003e Reveals The 5 Critical Health Lessons That Schools Never Taught Us - But Every Weight Loss Journey Needs. From Decoding Calories To Mastering Hydration, Nutrition, Sleep, And Stress, This Book Gives You The Practical Knowledge And Emotional Insight To Finally Take Charge Of Your Transformation. ItS Simple, Science - Backed, And Designed For Real People Living Real Lives. Whether YouRe Starting Out Or Starting Over - This Is The Foundation YouVe Been Waiting For.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout The Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRishabh Agrawaal\u003c\/b\u003e Is A Wellness Coach, Transformation Mentor, And Founder Of A Thriving Health Community Helping People Build A Healthy Lifestyle With Clarity And Consistency. Having Battled Weight Gain, Skin Issues, And Low Energy In His Twenties, Rishabh Began His Journey As A Student Of Wellness Before Becoming A Guide. Today, He Empowers Hundreds With The Right Knowledge, Practical Tools, And Daily Motivation To Take Control Of Their Health. His Approach Blends Nutrition Science, Mindset Shifts, And Habit Coaching, Rooted In Indian Lifestyles. Rishabh Believes Health IsnT A Destination, ItS A Daily Practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Gurucool Publishing","offers":[{"title":"Default Title","offer_id":45873522213062,"sku":"DADAX9348518143","price":8.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71Q5ULdZMIL.jpg?v=1779544548","url":"https:\/\/ergodemedia.com\/products\/before-the-first-kilo-5-lessons-we-missed-learning-in-school","provider":"Ergodemedia","version":"1.0","type":"link"}