{"product_id":"better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-general","title":"Better Than Before: What I Learned About Making and Breaking Habits  to Sleep More, Quit Sugar, Procrastinate Less, and General","description":"\u003cp\u003eA LOT OF US WOULD LIKE A RUBIN IN OUR LIVES The Times EXTRAORDINARY Viv GroskopFASCINATING, PERSUASIVE GuardianA LIFE-CHANGER The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit wed like to change, and theres no shortage of expert advice. But as we all know from tough experience, there is no magic one-size-fits-all solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when were surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if weve failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before youve finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary\u003c\/p\u003e","brand":"Two Roads","offers":[{"title":"Default Title","offer_id":45872813211846,"sku":"DADAX1444769014","price":7.42,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71Ga7V2yurL.jpg?v=1779526366","url":"https:\/\/ergodemedia.com\/products\/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-general","provider":"Ergodemedia","version":"1.0","type":"link"}