{"product_id":"body-on-fire-how-inflammation-triggers-chronic-illness-and-the-tools-we-have-to-fight-it","title":"Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It","description":"\u003cp\u003eMonica Aggarwal And Jyothi Rao Help Readers Take An Honest Assessment Of Their Energy, Lifestyle, Dietary Habits, And Mental State And Provide A Series Of Interventions For Reclaiming Health. In-Depth Explanations Of The Dangers Of Stress And The Benefits Of Microbiomes On Not Only Digestive Health But Also General Well-Being Show How Common Dietary And Lifestyle Changes Can Make A Dynamic Difference. The Authors Also Bring A Broader Understanding Of How Our Bodies Work And What They Require To Be Healthy. The Specific Plant-Based Foods That Reduce Harmful Inflammation And Nurture Healthy Digestive Organisms Are Identified. Further Guidance Is Provided On Quality Sleep--Especially In TodayS Digital Age--Adequate Hydration, Mind-Body Techniques To Recharge And Activate Our Bodies, The Role Of Exercise, And The Benefits Of Intermittent Fasting. Each Chapter Includes Recommendations And Action Steps--\u003c\/p\u003e","brand":"Healthy Living","offers":[{"title":"Default Title","offer_id":45886609424582,"sku":"DADAX1570673926","price":21.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71ejSnQj_NL.jpg?v=1779906541","url":"https:\/\/ergodemedia.com\/products\/body-on-fire-how-inflammation-triggers-chronic-illness-and-the-tools-we-have-to-fight-it","provider":"Ergodemedia","version":"1.0","type":"link"}