{"product_id":"bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life","title":"Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life","description":"\u003cp\u003eA somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movementAs a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.\u003c\/p\u003e","brand":"Shambhala Publications","offers":[{"title":"Default Title","offer_id":45889114112198,"sku":"DADAX1611805104","price":26.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71DnmnNZGZL.jpg?v=1779966774","url":"https:\/\/ergodemedia.com\/products\/bodyfulness-somatic-practices-for-presence-empowerment-and-waking-up-in-this-life","provider":"Ergodemedia","version":"1.0","type":"link"}