{"product_id":"control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-self-help-book-to","title":"Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity | Self Help book to","description":"\u003cp\u003eIf the simple question, Hey, how are you feeling? throws you into a confusion, then its time to Control Your Emotions.We are rushing through life as we try to catch up with our relationships, job and personal goals. As a result, theres bound to be an overwhelming range of emotions we feel every moment. Untangling the overlapping emotions paves the way for a healthier, happier life. Heres how this book helps you make it happen:- Learn to decipher emotions for greater mental balance and calm- Practical tools to regulate emotions and build resilience- How to get up after being knocked out emotionally- Tame your brain to fight stress, negativity and anxiety- Insightful guide into what triggers emotions and how to control your reactions- Advice from various fields like psychology, behaviour science, evolutionary biology and Counselling\u003c\/p\u003e","brand":"Srishti Publishers","offers":[{"title":"Default Title","offer_id":45866203775174,"sku":"DADAX9364117719","price":4.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/615dE2273IL.jpg?v=1779347924","url":"https:\/\/ergodemedia.com\/products\/control-your-emotions-gain-balance-resilience-and-calm-find-freedom-from-stress-anxiety-and-negativity-self-help-book-to","provider":"Ergodemedia","version":"1.0","type":"link"}