{"product_id":"dont-cut-the-sugar-just-cut-the-sugar-cravings-a-sustainable-approach-to-curbing-your-sweet-tooth","title":"Dont Cut The Sugar Just Cut The Sugar Cravings: A Sustainable Approach to Curbing Your Sweet Tooth","description":"\u003cp\u003eWhat if the problem isnt sugar, but how much do we crave it?Dont Cut the Sugar, Just Cut the Sugar Cravings, is a practical, science-based guide to understanding your sugar habits and breaking free from the cycle of emotional and mindless eating.Written by Dr. Nikhil Mehra, a surgeon who overcame his own battles with obesity and sugar addiction, this book helps you build a sustainable, guilt-free relationship with food, without giving up sweetness entirely.Realistic, compassionate, and refreshingly honest, this isnt a book about restriction. Its a book about balance.Containing the authors own brief stories, epidemiological insights and references of research based studies, and also call to action sections in every chapter, this book is a worthy ally in the readers pursuit of healthy living, and thus happiness.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45867292065990,"sku":"DADAXB0FGQTS13V","price":5.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61_M9PNg2hL.jpg?v=1779374780","url":"https:\/\/ergodemedia.com\/products\/dont-cut-the-sugar-just-cut-the-sugar-cravings-a-sustainable-approach-to-curbing-your-sweet-tooth","provider":"Ergodemedia","version":"1.0","type":"link"}