{"product_id":"emotional-selfcare-workbook-therapies-and-tools-for-inner-healing-your-higher-self-self-psychotherapies-for-emotional-me","title":"Emotional SelfCare Workbook : Therapies And Tools For Inner Healing Your Higher Self : Self Psychotherapies For Emotional  Me","description":"\u003cp\u003eYouRe Devastated. You Gasp At Your Vulnerability And Wonder, Why Did This Happen? Life Dishes Up So Many Hardships: Heartbreak, Illness, Injury, Death, Abandonment. Though We May Share Similar Experiences, Every Hurt Is Personal. No Matter How Many Times Well-Meaning People Say, We Understand, They DonT. You May Even Resent Them For Trying. As A Psychotherapist, IVe Sat With Many Wounded People. I Witness Their Pain And Do My Best To Help My Clients Cope And Heal From It. The Emotional Self-Care Workbook Will Help You Cope With All Of Your Anxious Feelings By Giving You Back Your Strength Through Genuine Self-Healing. The Emotional Self-Care Workbook Is Designed To Help You With: Understanding Anxious Thoughts My Action Plan Exercise Journal Prompts Monthly Habit Tracker Identifying Triggers \u0026amp; Helpers Anxiety Journal Reframing Thoughts Exercise Reframe Negative Self-Talk Establish Self-Care Habits Hypnotherapy Cbt Therapy Drown Yourself In Positivity To Cleanse Your Heart Of All The Anxiety YouVe Been Feeling. * Disclaimer: This Workbook Is Not A Replacement For Professional Medical Attention.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45872478617798,"sku":"DADAX1637452527","price":6.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61mtNMZrKvL.jpg?v=1779513221","url":"https:\/\/ergodemedia.com\/products\/emotional-selfcare-workbook-therapies-and-tools-for-inner-healing-your-higher-self-self-psychotherapies-for-emotional-me","provider":"Ergodemedia","version":"1.0","type":"link"}