{"product_id":"extreme-fitness-how-to-train-like-an-action-hero","title":"Extreme Fitness: How to Train Like An Action Hero","description":"\u003cp\u003eAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.\u003c\/p\u003e","brand":"Skyhorse","offers":[{"title":"Default Title","offer_id":45887796478150,"sku":"DADAX1510755209","price":49.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81loM6Cm-nL.jpg?v=1779949965","url":"https:\/\/ergodemedia.com\/products\/extreme-fitness-how-to-train-like-an-action-hero","provider":"Ergodemedia","version":"1.0","type":"link"}