{"product_id":"getting-over-ocd-a-10step-workbook-for-taking-back-your-life-the-guilford-selfhelp-workbook-series","title":"Getting Over OCD: A 10Step Workbook for Taking Back Your Life (The Guilford SelfHelp Workbook Series)","description":"\u003cp\u003eThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:*Understand how OCD affects your mind and body.*Develop a customized plan for change.*Find relief from distressing intrusive thoughts.*Confront the situations you avoid--and discover a new sense of safety.*Break free of compulsive rituals.*Reduce anxiety and improve your relationships.The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\u003c\/p\u003e","brand":"The Guilford Press","offers":[{"title":"Default Title","offer_id":45885560520902,"sku":"DADAX1462529704","price":24.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81IzyRN4vrL.jpg?v=1779870085","url":"https:\/\/ergodemedia.com\/products\/getting-over-ocd-a-10step-workbook-for-taking-back-your-life-the-guilford-selfhelp-workbook-series","provider":"Ergodemedia","version":"1.0","type":"link"}