{"product_id":"habit-swap-trade-in-your-unhealthy-habits-for-mindful-ones","title":"Habit Swap: Trade In Your Unhealthy Habits for Mindful Ones","description":"\u003cp\u003eDaily Practices To Help You Replace Unhealthy Habits With Conscious, Healthy Choices. All Of Us Have A Harmful Habit WeD Like To Change-Whether ItS Unhealthy Eating, Excessive Drinking Or Shopping, Procrastination, Compulsively Checking Email And Texting, Tv Bingeing, Worrying, Stressful Thinking, Busyness, Impatience, Or Even Aggressive Driving. But No Matter What Your Bad Habit Is, You Have The Power To Change It. From The Author Of The Highly Successful The Here-And-Now Habit, This Practical Guide Offers Everyday Mindful Practices For Replacing Unhealthy Habits With Healthier Ones. With This Book, YouLl Learn To Break Free From Stubborn Behaviours And Discover The Freedom And Peace That Come With Living Mindfully. YouLl Also Learn How To Develop Resilience; Manage Thedifficult Emotions That Lie At The Root Of Your Bad Habits; And Cultivate Acceptance, Kindness And Curiosity.Once You Are Aware Of The Emotions That Drive Your Bad Habits, YouLl Feel Empowered To Make Wise And Beneficialchoices That Enhance Your Well-Being. This Go-To Guide Will Help You, Every Step Of The Way.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":45886506696902,"sku":"DADAX1684034086","price":70.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71TC26JKFgL.jpg?v=1779904190","url":"https:\/\/ergodemedia.com\/products\/habit-swap-trade-in-your-unhealthy-habits-for-mindful-ones","provider":"Ergodemedia","version":"1.0","type":"link"}