{"product_id":"how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time-using-evidencebased-lowintensity-cbt","title":"How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidencebased lowintensity CBT","description":"\u003cp\u003eHow to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to lowintensity patients and follows an evidencebased cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargonfree!) style and encourages interactive reading through tables, illustrations and worksheets. Reallife case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.\u003c\/p\u003e","brand":"Constable \u0026 Robinson","offers":[{"title":"Default Title","offer_id":45900216172742,"sku":"DADAX147210885X","price":9.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61sEh82OZSL.jpg?v=1780310604","url":"https:\/\/ergodemedia.com\/products\/how-to-beat-worry-and-generalised-anxiety-disorder-one-step-at-a-time-using-evidencebased-lowintensity-cbt","provider":"Ergodemedia","version":"1.0","type":"link"}