{"product_id":"how-to-meditate-a-practical-guide","title":"How to Meditate: A Practical Guide","description":"\u003cp\u003eWhat is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these oftenasked questions are contained in this downtoearth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonalds approach is warm and encouraging. The next best thing to personal instruction!\u003c\/p\u003e","brand":"Wisdom Publications","offers":[{"title":"Default Title","offer_id":45900892930246,"sku":"DADAX0861713419","price":21.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81Wz8-tzAQL.jpg?v=1780318972","url":"https:\/\/ergodemedia.com\/products\/how-to-meditate-a-practical-guide","provider":"Ergodemedia","version":"1.0","type":"link"}