{"product_id":"journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace-volume-1","title":"Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)","description":"\u003cp\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003c\/p\u003e","brand":"STERLING","offers":[{"title":"Default Title","offer_id":45885866115270,"sku":"DADAX1454940131","price":50.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/51eUq_uI67L.jpg?v=1779879455","url":"https:\/\/ergodemedia.com\/products\/journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace-volume-1","provider":"Ergodemedia","version":"1.0","type":"link"}