{"product_id":"kokoro-yoga-maximize-your-human-potential-and-develop-the-spirit-of-a-warriorthe-sealfit-way-maximize-your-human-potential-a","title":"Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warriorthe SEALfit Way: Maximize your human potential a","description":"\u003cp\u003eKokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nations elite specialops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spiritor merging heart and mind into actionis the central focus of Divines new approach to teaching yoga.Coach Divines yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as crosstraining\/combatconditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.With Kokoro Yoga the practitioner will:* Get an unbeatable fullbody workout through bodyweight functional movements that can be done at home or on the on go* Increase flexibility while building long, lean muscle mass* Improve physical and mental balance, focus, and control at all levelsincluding a special segment designed for those recovering from PTSD* Find emotional, intuitional, and spiritual harmony to achieve peak performanceCoach Divines methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.\u003c\/p\u003e","brand":"St. Martins Griffin","offers":[{"title":"Default Title","offer_id":45900959940806,"sku":"DADAX1250067219","price":20.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81duZFL6IbL.jpg?v=1780320051","url":"https:\/\/ergodemedia.com\/products\/kokoro-yoga-maximize-your-human-potential-and-develop-the-spirit-of-a-warriorthe-sealfit-way-maximize-your-human-potential-a","provider":"Ergodemedia","version":"1.0","type":"link"}