{"product_id":"make-the-pool-your-gym-noimpact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","title":"Make the Pool Your Gym: NoImpact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury","description":"\u003cp\u003eDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories - all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength Increase flexibility Enhance cardiovascular fitness Alleviate pain Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether youre a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":45885509042374,"sku":"DADAX1612430147","price":19.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71O8ycfW3lL.jpg?v=1779868429","url":"https:\/\/ergodemedia.com\/products\/make-the-pool-your-gym-noimpact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","provider":"Ergodemedia","version":"1.0","type":"link"}