{"product_id":"master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-produ","title":"Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance | Easy Tips to Detox Your Mind, Improve Your Produ","description":"\u003cp\u003eDo you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you, dont give you joy anymore?In a world full of distractions, your brain is under constant attack. Scrolling endlessly, checking notifications, binge-watchingthese give you tiny shots of happiness that feel good for a moment, but leave you drained in the long run.Its time to reset.Master Your Dopamine is your step-by-step guide to reclaiming control of your mind, body, and daily life. Backed by behavioural science and practical psychology, this book teaches you: What dopamine really doesand why chasing constant highs is sabotaging your happiness; How to run powerful 1, 3, and 7-day detoxes to reset your system; Simple hacks for better sleep, sharper focus, and a stronger gut-brain connection; Techniques to naturally regulate dopamine and unlock peak productivity; Tiny daily habits that lead to long-term mental clarity and emotional balance.Written by Nick Trenton, an MA in behavioural psychology who brings personal insight and scientific expertise, Master Your Dopamine is both relatable and research-backed. You dont need hoursyou just need a few minutes a day to change everything.\u003c\/p\u003e","brand":"Srishti Publishers","offers":[{"title":"Default Title","offer_id":45866861232326,"sku":"DADAX9364116763","price":4.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71sribgXjaL.jpg?v=1779363402","url":"https:\/\/ergodemedia.com\/products\/master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-produ","provider":"Ergodemedia","version":"1.0","type":"link"}