{"product_id":"mental-health-problems","title":"mental health problems","description":"\u003cp\u003eMental health is not just about surviving-its about building resilience, balance, and a life filled with meaning. In a world overwhelmed by stress, screens, and stigma, this book offers a clear path to healing through science, daily practices, and hope.Blending neuroscience, psychology, and spirituality, it explains how your brain, hormones, habits, and relationships shape your well-being. With practical exercises, inspiring stories of recovery, and powerful toolkits, youll learn how to: Reset your mind with simple 10-minute daily habits Strengthen relationships and support loved ones Break free from digital overload and find balance Cultivate gratitude, purpose, and inner peace Create your own 30-day action plan for lasting mental healthWhether youre facing anxiety, burnout, or just searching for more joy, this book is your companion for healing and growth-one small step at a time.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45860455841990,"sku":"DADAXB0BFQT7N3K","price":4.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71QK_QxdsnL.jpg?v=1779289829","url":"https:\/\/ergodemedia.com\/products\/mental-health-problems","provider":"Ergodemedia","version":"1.0","type":"link"}