{"product_id":"mind-aid-pitara-a-selfhelp-guide-to-the-mysteries-of-your-mind","title":"Mind Aid Pitara: A SelfHelp Guide to the Mysteries of your Mind","description":"\u003cp\u003eMind Aid Pitara: A Journey to Emotional WellnessIn a world where emotional well-being often takes a backseat, Mind Aid Pitara offers a compassionate guide to navigating lifes psychological challenges. Written by Dr Smita Ghosh, a seasoned psychologist and counselor, this e-book provides practical tools, insightful advice, and accessible strategies to foster mental wellness.With a focus on breaking the stigma surrounding mental health, Mind Aid Pitara is designed to empower individuals to understand their emotions, cope with stress, and develop healthy habits for a balanced life. Whether youre struggling with everyday pressures or seeking ways to boost your resilience, this book serves as a supportive companion on your journey toward emotional strength.Packed with relatable examples, real-life scenarios, and easy-to-follow exercises, Mind Aid Pitara encourages readers to embrace their feelings, challenge negative thought patterns, and build a healthier mindset. Step into the world of emotional well-being, and unlock the tools to live with greater confidence and peace of mind.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45870178271430,"sku":"DADAXB0DZN7PM35","price":4.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/51KYOvMR5dL.jpg?v=1779440810","url":"https:\/\/ergodemedia.com\/products\/mind-aid-pitara-a-selfhelp-guide-to-the-mysteries-of-your-mind","provider":"Ergodemedia","version":"1.0","type":"link"}