{"product_id":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","title":"Mind Over Mood: Change How You Feel by Changing the Way You Think","description":"\u003cp\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of todays most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin. Plus, mental health professionals, see also The Clinicians Guide to CBT Using Mind Over Mood, Second Edition.\u003c\/p\u003e","brand":"The Guilford Press","offers":[{"title":"Default Title","offer_id":45885199843526,"sku":"DADAX1462520421","price":33.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71NPx8ObGsL.jpg?v=1779857537","url":"https:\/\/ergodemedia.com\/products\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","provider":"Ergodemedia","version":"1.0","type":"link"}