{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith Mindful Birthing, Nancy Bardacke, nursemidwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this lifechanging time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stressreducing skills for greater joy and wellbeing American College of NurseMidwives Best Book of the Year Award: 2014National Parenting Publications Award: 2013Moms Choice Award: 2013Greater Good Science Centers Top Ten Books: 2012\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":45900040569030,"sku":"DADAX006196395X","price":22.53,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81fpfgdj_oL.jpg?v=1780307774","url":"https:\/\/ergodemedia.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","provider":"Ergodemedia","version":"1.0","type":"link"}