{"product_id":"mindful-compassion","title":"Mindful Compassion","description":"\u003cp\u003eBased on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving ones sense of wellbeing.\u003c\/p\u003e","brand":"Constable Robinson","offers":[{"title":"Default Title","offer_id":45885867884742,"sku":"DADAX1472119908","price":49.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71l5_CaemwL.jpg?v=1779879521","url":"https:\/\/ergodemedia.com\/products\/mindful-compassion","provider":"Ergodemedia","version":"1.0","type":"link"}