{"product_id":"mindfulness-for-dummies-3ed","title":"Mindfulness for Dummies, 3ed","description":"\u003cp\u003eAre you tired, unproductive or stressed out? Maybe youre suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, theres never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. .\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":45878510780614,"sku":"DADAX9388991168","price":11.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/717e8ao9VNL.jpg?v=1779695031","url":"https:\/\/ergodemedia.com\/products\/mindfulness-for-dummies-3ed","provider":"Ergodemedia","version":"1.0","type":"link"}