{"product_id":"mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","title":"Mindfulness: Live in the Moment and Enjoy Life to the Full","description":"\u003cp\u003eThe Perfect Introduction To Mindfulness, With An Explanation Of How It Works, Inspirational Quotations And Practical Exercises For Every Day.Mindfulnessness Is A Practical, Easy Way To Find Peace In TodayS Frantic World. You DonT Need A Mat Or A Special Room Or To Go On A Retreat. You Can Work It Into Your Daily Routine - Even At Your Desk. Mindfulness Is About Intensely Living In The Moment - Being Aware Of Your Sensations, Your Thoughts And Feelings And The World Around You. ItS Like Taking A Holiday From Your Stresses And Worries, Helping To Refresh You And Give You A New Perspective On What Has Been Troubling You.This Little Book Is A Perfect Introduction To Mindfulness, With An Explanation Of How It Works, Inspirational Quotations And Practical 10-Minute Exercises For Every Day.There Are Attractive Illustrations Throughout To Make It A Perfect Gift For Yourself And Others.\u003c\/p\u003e","brand":"National Trust","offers":[{"title":"Default Title","offer_id":45877286830278,"sku":"DADAX1911358766","price":12.66,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71UkW1PBSrL.jpg?v=1779650215","url":"https:\/\/ergodemedia.com\/products\/mindfulness-live-in-the-moment-and-enjoy-life-to-the-full","provider":"Ergodemedia","version":"1.0","type":"link"}