{"product_id":"mindfulness-made-simple-unlocking-inner-calm-in-5-weeks","title":"Mindfulness Made Simple: Unlocking Inner Calm In 5 Weeks","description":"\u003cp\u003eMindfulness Made Simple: Unlocking Inner Calm in 5 Weeks is a step by step, proven blueprint for absolute beginners and experienced mindfulness practitioners.ReviewsIn a world where stress and distraction are all too common, Mindfulness Made Simple emerges as a beacon of hope and guidance. -- Shamash AlidinaMindfulness is a lifelong companion, and Shabbirs book will be a great friend to help you strengthen that bond forever. -- Raageshwari Loomba SwaroopIt doesnt just explain mindfulness; it shows you how its done. I highly recommend this book to anyone seeking a transformative journey in this chaotic life. -- Sindhu BSA compelling read for anyone trying to adopt mindfulness as a way of life. Its like a workshop in the palm of your hand. -- Dr. Nahid DaveMessage from the Author:Maybe you know what you want from mindfulness, or perhaps you dont; either way is okay. I remember the first time I heard about and experienced mindfulness. I was sure I needed this, but was clueless about what exactly it would change in me. I was unsure about the entire process, but was willing to give it a try as there is tangible evidence of mindfulnesss benefits - and I believe mindfulness can help you, too.\u003c\/p\u003e","brand":"Notionpress.Com","offers":[{"title":"Default Title","offer_id":45878352609478,"sku":"DADAXB0CXDZ7PXM","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/419KXowANVL.jpg?v=1779692411","url":"https:\/\/ergodemedia.com\/products\/mindfulness-made-simple-unlocking-inner-calm-in-5-weeks","provider":"Ergodemedia","version":"1.0","type":"link"}