{"product_id":"mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","title":"Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere","description":"\u003cp\u003eA Card Set Of 52 Mindfulness Practices That DonT Involve Silent SittingSimple Techniques Anyone Can Do, Based On The BestSelling Book Mindfulness On The Go.Mindfulness Is A Simple Practice With Seemingly Limitless Benefits. And, Contrary To Popular Belief, Learning It Does Not Require Sitting Motionless For Hours In The Lotus Position. You Can In Fact Access It Right NowAnd This Little Deck Of Cards Is A Convenient Way To Get Started.Each Of The 52 Cards Presents One Of The Exercises Zen Teacher Jan Chozen Bays Has Developed For Fostering Mindful Awareness Among Her Students.ItS As Easy As:Observing The Sensations Of Eating  Checking In While Driving Your Car  Taking Three Breaths Whenever A Phone Rings  Aiming To Be On Time To Everything For A Week  Conscious Smiling  Relaxing Your Hands Several Times A Day  Resolving To Pay A Compliment Daily  Listening Like A Sponge  And So Forthpick A Card A Week And Try It. Before Long These Small Moments Of Awareness Will Accumulate To Infuse Your Days With The Wisdom And Kindness That Are The Natural Result Of Mindful Living.\u003c\/p\u003e","brand":"Shambhala Publications","offers":[{"title":"Default Title","offer_id":45904029778118,"sku":"DADAX1611803705","price":20.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61t8bJBTxcL.jpg?v=1780379390","url":"https:\/\/ergodemedia.com\/products\/mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","provider":"Ergodemedia","version":"1.0","type":"link"}