{"product_id":"overcoming-depersonalisation-and-feelings-of-unreality-2nd-edition-a-selfhelp-guide-using-cognitive-behavioural-techniques-o","title":"Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A selfhelp guide using cognitive behavioural techniques (O","description":"\u003cp\u003eThe first of its kind, this selfhelp book will offer guidance, help and solace to the many sufferers of depersonalization disorder.Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling emotionally numb, unreal or even as if their body doesnt belong to them. It can be a symptom of another problem such as anxiety, depression, posttraumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and\/or as a side effect of certain drugs.This selfhelp book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniquesClear and accessible stepbystep exercises and tools, including diarykeeping and problemsolvingOvercoming selfhelp guides use clinically proven techniques to treat longstanding and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":45900219416774,"sku":"DADAX147214063X","price":34.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81dXCfvmCuL.jpg?v=1780310635","url":"https:\/\/ergodemedia.com\/products\/overcoming-depersonalisation-and-feelings-of-unreality-2nd-edition-a-selfhelp-guide-using-cognitive-behavioural-techniques-o","provider":"Ergodemedia","version":"1.0","type":"link"}