{"product_id":"overcoming-perfectionism-2nd-edition-a-selfhelp-guide-using-scientifically-supported-cognitive-behavioural-techniques-overcom","title":"Overcoming Perfectionism 2nd Edition: A selfhelp guide using scientifically supported cognitive behavioural techniques (Overcom","description":"\u003cp\u003eHow to break the circle of never good enoughStriving for something can be a healthy and positive attribute; its good to aim high. But sometimes whatever we do just isnt good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself- Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":45885780787398,"sku":"DADAX1472140567","price":34.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61FhUjpXfWL.jpg?v=1779876169","url":"https:\/\/ergodemedia.com\/products\/overcoming-perfectionism-2nd-edition-a-selfhelp-guide-using-scientifically-supported-cognitive-behavioural-techniques-overcom","provider":"Ergodemedia","version":"1.0","type":"link"}