{"product_id":"reacting-to-responding-calm-over-chaos","title":"REACTING TO RESPONDING: CALM OVER CHAOS.","description":"\u003cp\u003eMaster Your Emotions. Master Your Life.Do your emotions control you-leaving you reactive, stressed, or misunderstood?Its time to move from chaos to calm.In Reacting to Responding: Calm Over Chaos, psychologist and therapist Madhu S. Rao reveals simple, practical strategies to understand and master your emotions-without jargon or overwhelm.Discover how to:Identify and name your feelingsBuild emotional resilience and healthy boundariesProgress through the Five Stages of Emotional MaturityApply The CORE Framework for real-life successComplete a 30-day challenge to boost your EQPacked with real-life case studies, daily tools, and reflective prompts, this book is your roadmap to emotional clarity, confidence, and connection.Whether youre feeling stuck, guiding others, or seeking deeper self-understanding-this is your guide to lasting emotional mastery.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45867283611846,"sku":"DADAXB0FP2Y9H2Z","price":5.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/51paZggq2fL.jpg?v=1779374514","url":"https:\/\/ergodemedia.com\/products\/reacting-to-responding-calm-over-chaos","provider":"Ergodemedia","version":"1.0","type":"link"}