{"product_id":"restoring-flexibility-a-gentle-yogabased-practice-to-increase-mobility-at-any-age","title":"Restoring Flexibility: A Gentle YogaBased Practice to Increase Mobility at Any Age","description":"\u003cp\u003eA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the chances of fallingThis books safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, youll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":45886562697414,"sku":"DADAX1612434916","price":19.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/612fexbcOLL.jpg?v=1779905105","url":"https:\/\/ergodemedia.com\/products\/restoring-flexibility-a-gentle-yogabased-practice-to-increase-mobility-at-any-age","provider":"Ergodemedia","version":"1.0","type":"link"}