{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier","description":"\u003cp\u003eA Lifelong RunnerS Groundbreaking Guide To Fighting Depression And Anxiety, One Run At A Timeeveryone Knows That Running Builds Stronger Muscles And A Healthier Heart. In Running Is My Therapy, Longtime Runner Scott Douglas Shows How Endurance Running Is Also The Best Form Of Exercise To Develop A Healthier Brain. A Natural Antidepressant, Running Reinforces The Benefits Of Therapy And Triggers Lasting, Positive Physiological Changes. In Fact, Some Doctors Now Prescribe A Running Regimen As Part Of Their First-Line Treatment Plan For Depression. Marshaling Expert Advice And A Growing Body Of Research, Douglas Explains How We Can All Use Running To Improve Mental Health-And Live Happier.\u003c\/p\u003e","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":45885807263942,"sku":"DADAX1615195815","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/51UpDDTJKSL.jpg?v=1779877116","url":"https:\/\/ergodemedia.com\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier","provider":"Ergodemedia","version":"1.0","type":"link"}