{"product_id":"sapta-sarpa-kriya-decoded-bridging-science-and-spirituality","title":"Sapta Sarpa Kriya Decoded : Bridging Science and Spirituality","description":"\u003cp\u003eWhat you will find in this book:- Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.- The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.- Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment- How to do Nadi Shuddhi Pranayama Technique- Tratak Fire Meditation- Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present- Step-by-Step Guide on some main Yogasanas (Yoga Poses)- Step-by-Step Instructions on Crown Chakra Meditation- A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks)- Basics of Chakras (Energy Centers)- Basics of Nadis (Energy Channels)- Science Behind Yogic Techniques- Wisdom of Sage PatanjaliSome of the benefits of practicing Sapta Sarpa Kriya are:1. Weight Management2. Reduced Anxiety3. Optimal Digestion4. Spiritual Well-Being5. Emotional Balance6. Improved Concentration7. Enhanced Cognitive function8. Strengthened Immune System\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45870986395846,"sku":"DADAXB0DDC4CZ7Q","price":5.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61CNpD6GxML.jpg?v=1779461927","url":"https:\/\/ergodemedia.com\/products\/sapta-sarpa-kriya-decoded-bridging-science-and-spirituality","provider":"Ergodemedia","version":"1.0","type":"link"}