{"product_id":"selfcompassion-the-proven-power-of-being-kind-to-yourself","title":"SelfCompassion: The Proven Power of Being Kind to Yourself","description":"\u003cp\u003eKristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. SelfCompassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit selfcriticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of selfcompassion.More and more, psychologists are turning away from an emphasis on selfesteem and moving toward selfcompassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.Based on her groundbreaking research, Dr. Neff presents a guide to navigating lifes challenges and fostering emotional resilience: An Alternative to SelfEsteem: Discover why moving from selfesteem to selfcompassion is the key to counteracting the negative effects of selfcriticism and leaving insecurity behind. Mindfulness Practices: Learn simple exercises and action plans for dealing with emotionally debilitating struggles, from parenting and weight loss to the numerous trials of everyday living. The Power of SelfKindness: Understand how to stop beating yourself up and actively comfort yourself in moments of pain, fostering positive mindstates like happiness and optimism. Tools for Personal Growth: Build the confidence needed to achieve your highest potential by embracing the full human experience, difficult as it is, and finally letting go of unrealistic expectations.\u003c\/p\u003e","brand":"William Morrow","offers":[{"title":"Default Title","offer_id":45899563270342,"sku":"DADAX0061733520","price":23.72,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81izunhB0iL.jpg?v=1780299316","url":"https:\/\/ergodemedia.com\/products\/selfcompassion-the-proven-power-of-being-kind-to-yourself","provider":"Ergodemedia","version":"1.0","type":"link"}