{"product_id":"somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","title":"Somatics: Reawakening The Minds Control Of Movement, Flexibility, And Health","description":"\u003cp\u003eBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time  chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure  need never occur if we maintain conscious control of nerve and muscle, replacing SensoryMotor Amnesia with SensoryMotor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a fiveminute routine once a day.\u003c\/p\u003e","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":45899483906246,"sku":"DADAX0738209570","price":19.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71JXIQPVA2L.jpg?v=1780298672","url":"https:\/\/ergodemedia.com\/products\/somatics-reawakening-the-minds-control-of-movement-flexibility-and-health","provider":"Ergodemedia","version":"1.0","type":"link"}