{"product_id":"special-operations-fitness","title":"Special Operations Fitness","description":"\u003cp\u003eSpecial Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential selfdefense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes:18 philosophical principles of Elite Fitness The 12week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and bodyweight bootcamp style workouts, 6 exhausting selfdefense kickboxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A selfdefense technique demonstration video on YouTube Purchase now.... and get to work!\u003c\/p\u003e","brand":"Littlestone LTD","offers":[{"title":"Default Title","offer_id":45900484149446,"sku":"DADAX1946373060","price":37.28,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71q025-REeL.jpg?v=1780313980","url":"https:\/\/ergodemedia.com\/products\/special-operations-fitness","provider":"Ergodemedia","version":"1.0","type":"link"}