{"product_id":"stop-worrying-start-living-a-workbook-on-cognitive-techniques-and-strategies-for-anxiety-and-stress-reduction-and-increased-we","title":"Stop Worrying Start Living : A Workbook On Cognitive Techniques And Strategies For Anxiety And Stress Reduction And Increased We","description":"\u003cp\u003eModern Times Are Stressful-And ItS Killing Us. Unfortunately, We CanT Avoid The Things That Stress Us Out, But We Can Change How We Respond To Them. Stress Is, Unfortunately, A Natural Part Of Life-Especially In Our Busy And Hectic Modern Times. But You DonT Have To Let It Get In The Way Of Your Health And Happiness. Studies Show That The Key To Coping With Stress Is Simpler Than You Think-ItS All About How You Respond To The Situations And Things That Stress You Out Or Threaten To Overwhelm You. Stop Worrying Start Living Offers Powerful, Comprehensive Tools Based In Mindfulness, Neuroscience, And Positive Psychology To Help You Put A Stop To Unhealthy Responses To Stress-Instead, YouLl Discover Unique Exercises That Provide A Recipe For Resilience, Empowering You To Master Your Emotional Responses, Overcome Negative Thinking, And Create A More Tolerant, Stress-Proof Brain. By Creating A More Stress-Tolerant, Resilient Brain, YouLl Learn To Shrug Off The Small Stuff, Deal With The Big Stuff, And Live A Happier, Healthier Life.\u003c\/p\u003e","brand":"notionpress.com","offers":[{"title":"Default Title","offer_id":45870323597510,"sku":"DADAX1639749535","price":6.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61YUQkxkSfS.jpg?v=1779445563","url":"https:\/\/ergodemedia.com\/products\/stop-worrying-start-living-a-workbook-on-cognitive-techniques-and-strategies-for-anxiety-and-stress-reduction-and-increased-we","provider":"Ergodemedia","version":"1.0","type":"link"}