{"product_id":"stop-your-cravings-satsify-your-tastes-without-sacrificing-your-health","title":"Stop Your Cravings: Satsify Your Tastes Without Sacrificing Your Health","description":"\u003cp\u003eJennifer Workman is one of the first Western nutritionists to combine cutting edge sports nutrition, complementary medicine, and the basic nutritional principles of Ayurveda  the 5,000yearold Eastern medical system  into a satisfying food and fitness program that helps Americans manage their stress. As founder of The Balanced Approach, a national nutrition and weightmanagement program that helps people develop a positive relationship with food, Workman has taught countless individuals how to work with their natural cravings (instead of against them) to attain and maintain their ideal weight. Now you can learn the basics of Workmans regimen with: Delicious, easytoprepare snack ideas and recipes emphasizing organic\/sustainable products by top chefs including Alice Waters and Rick Bayless to help satisfy your taste, keep blood sugar balanced, maximize digestion and fat loss A metabolic profile to determine your individual needs for organic proteins, nongluten carbs, and good fats Advice on food allergies and sensitivities to wheat gluten, soy, and dairy Essential information about the vitamins, minerals, supplements, and herbs that work best for your specific body type Fitness recommendations to burn fat, increase lean muscle, and relieve stress, with a special emphasis on the balancing and strengthening powers of yogaFilled with greattasting lowcalorie\/lowcarb food suggestions, helpful selftests, and a complete holistic resource guide, Stop Your Cravings is an excellent guide for your perfect health (Dr. Vasant Lad, director of The Ayurvedic Institute).\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":45901597081798,"sku":"DADAX0743217063","price":26.35,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61C-Dc6E7gS.jpg?v=1780325169","url":"https:\/\/ergodemedia.com\/products\/stop-your-cravings-satsify-your-tastes-without-sacrificing-your-health","provider":"Ergodemedia","version":"1.0","type":"link"}