{"product_id":"stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines","title":"Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines","description":"\u003cp\u003ePut some spring in your step-simple stretches to soothe your sorenessMovement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.Stretching for Beginners includes:Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":45887922929862,"sku":"DADAX1641525193","price":14.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71hJtAoPefL.jpg?v=1779951840","url":"https:\/\/ergodemedia.com\/products\/stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines","provider":"Ergodemedia","version":"1.0","type":"link"}