{"product_id":"the-100page-book-on-workplace-stress-management-simple-actionable-stress-management-for-the-modern-workplace","title":"The 100Page Book On Workplace Stress Management: Simple Actionable Stress Management For The Modern Workplace","description":"\u003cp\u003eYou wake up tired.You check emails before brushing your teeth.You sit in back-to-back meetings, chase deadlines, and silently count the hours until the weekend.Sound familiar?For many professionals, this isnt a rough patch - its the default.Stress isnt occasional anymore. Its chronic. Quiet. Constant.And the worst part? Weve learned to call it normal.This book is for anyone whos ever felt:- Worn down by endless to-do list- Anxious in the middle of success- Disconnected, despite having all the productivity tool- Like youre always on but never truly presentYou dont need a sabbatical to reset.You need real, small shifts - ones that work inside your current reality.In little over 100 pages, youll discover:- Whats really fueling your stress and how to spot it early- Simple tools to manage overwhelm (without quitting your job)- How to set boundaries that dont burn bridges- Daily habits to protect your time, energy, and focusThis is literally a self-help book - born out of authors own experiences and methods he uncovered during his dark days.Its for those who want to do well at work without losing themselves in the process.NOT THEORY. NOT FLUFF. JUST PRACTICAL INSIGHT AND ACTIONABLE STEPS.If youre ready to stop merely coping and start reclaiming your life this is your next step.\u003c\/p\u003e","brand":"Notionpress.Com","offers":[{"title":"Default Title","offer_id":45866075914438,"sku":"DADAXB0FKMTRD6L","price":4.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71Y6h6sapdL.jpg?v=1779345415","url":"https:\/\/ergodemedia.com\/products\/the-100page-book-on-workplace-stress-management-simple-actionable-stress-management-for-the-modern-workplace","provider":"Ergodemedia","version":"1.0","type":"link"}