{"product_id":"the-adulting-manual-mental-health-self-love-body-acceptance-and-all-the-things-in-between","title":"The Adulting Manual: Mental health, self love, body acceptance and all the things in between","description":"\u003cp\u003eYou know those things youre supposed to know how to do as an adult, but you really dont know? Ever been in that situation where youre looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. Theres adulting, then theres adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.From top small talk tips to use next time youre at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.Millys wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katies motivational and pun-filled illustrations have a huge appeal to adults.\u003c\/p\u003e","brand":"Studio Press","offers":[{"title":"Default Title","offer_id":45880524800198,"sku":"DADAX1787416135","price":35.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71N8-4e4v8L.jpg?v=1779737560","url":"https:\/\/ergodemedia.com\/products\/the-adulting-manual-mental-health-self-love-body-acceptance-and-all-the-things-in-between","provider":"Ergodemedia","version":"1.0","type":"link"}