{"product_id":"the-book-of-yoga-selfpractice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice","title":"The Book of Yoga SelfPractice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice","description":"\u003cp\u003eToo busy? Too stressed? Cant focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga SelfPracticeis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga selfpractice  one thats simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the preplanned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This stepbystep guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga selfpractice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long  your flow starts here. Start reaping the incredible rewards for your body and mind.\u003c\/p\u003e","brand":"Quercus","offers":[{"title":"Default Title","offer_id":45900224889030,"sku":"DADAX152934946X","price":51.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71nMxRK_zuL.jpg?v=1780310701","url":"https:\/\/ergodemedia.com\/products\/the-book-of-yoga-selfpractice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice","provider":"Ergodemedia","version":"1.0","type":"link"}