{"product_id":"the-cbt-journal-for-mental-health","title":"The CBT Journal for Mental Health","description":"\u003cp\u003eImprove your mental health with guidance based in cognitive behavioral therapyIn the hustle and bustle of modern life, it can be challenging to make space for your mental health-but its never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.What sets this mental health journal apart:Integrated healing-Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises-Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance-Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.Ground your journaling in CBT and increase your well-being with this top choice in mental health books.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":45878824173766,"sku":"DADAX1638788820","price":15.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/81w8ledeGrL.jpg?v=1779700558","url":"https:\/\/ergodemedia.com\/products\/the-cbt-journal-for-mental-health","provider":"Ergodemedia","version":"1.0","type":"link"}