{"product_id":"the-cbt-workbook-for-adult-adhd-evidencebased-exercises-to-improve-your-focus-productivity-and-wellbeing","title":"The CBT Workbook for Adult ADHD: EvidenceBased Exercises to Improve Your Focus, Productivity, and Wellbeing","description":"\u003cp\u003eGrow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":45886160863430,"sku":"DADAX1685394876","price":21.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/61U5XYwT4zL.jpg?v=1779895177","url":"https:\/\/ergodemedia.com\/products\/the-cbt-workbook-for-adult-adhd-evidencebased-exercises-to-improve-your-focus-productivity-and-wellbeing","provider":"Ergodemedia","version":"1.0","type":"link"}