{"product_id":"the-complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-foodfirst-approach","title":"The Complete Low Fodmap Diet Plan: Relieve Symptoms Of Ibs Using A FoodFirst Approach","description":"\u003cp\u003eEverything You Need To Know About The Low-Fodmap Diet For Ibs, Crohns Disease, Celiac Disease And Other Gut Disorders, Including A Complete Diet Plan And 75 Gut-Friendly Recipes To Help You On Your Wayfodmaps (Fermentable, Oligo\/Di\/Mono-Saccharides And Polyols) Are All Types Of Carbohydrates That Are Poorly Absorbed In The Small Intestine. The Low-Fodmap Diet Has Been Clinically Proven To Be Effective In Reducing Ibs Symptoms.The Complete Low-Fodmap Diet Plan Is Essential Reading For Those Who Have Received A Formal Medical Diagnosis And Are Seeking To Alleviate The Symptoms Of Gut Discomfort Through Changes In Their Diet.This Detailed Handbook Describes How The Low-Fodmap Diet Works, Details The Fodmaps To Be Avoided, And Explains The Three-Stage Process Of Elimination, Reintroduction And Personalization In A Comprehensive Diet Plan. It Demystifies The Reintroduction Phase Of The Low-Fodmap Diet, Bringing Clarity To A Topic Where Information, Knowledge And Experience Is Scarce, And Providing The Reader With A Structured Reintroduction Protocol To Follow. The Book Also Includes 75 Tasty Gut-Friendly Recipes.Readers Who Follow The Low-Fodmap Diet Closely Can Experience Less Bloating And Discomfort, A Reduction In Abdominal Pain And Other Gut-Related Symptoms, And Improved Energy Levels And Mood.\u003c\/p\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":45878370173126,"sku":"DADAX1783254661","price":14.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/9389\/1014\/files\/71kQfj8lzWL.jpg?v=1779692703","url":"https:\/\/ergodemedia.com\/products\/the-complete-low-fodmap-diet-plan-relieve-symptoms-of-ibs-using-a-foodfirst-approach","provider":"Ergodemedia","version":"1.0","type":"link"}